CrossFit

Our traditional CrossFit programming, these classes are led by CrossFit certified instructors.  Classes run for one hour and are typically comprised of a warm-up, strength training, axillary muscle group training and a Metcon (metabolic conditioning).

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H Y R O X

These cardio based strength training classes are instructor led and feature 30-50 minute workouts typically programmed in an interval style with a focus on quality movements and athlete development.

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Synergy

Similar to our traditional CrossFit programming, our Synergy classes are based on partner and team workouts.  Led by one of our certified instructors, Synergy classes are a great way to get a good sweat in while meeting fellow fitness enthusiasts. 

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Strength

A strength training program featuring different training methodologies.  During this class you will see powerlifting, Olympic lifting, plyometric movements, and flexibility classes.  Check our social media to see which strength classes are being held each week.

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Child Watch

As a service to our members, we offer a child watch service in which children are monitored by a qualified staff member.  During this time we provide hands-on activities.  We do not restrict child watch to specific age groups.  We do not offer diaper changing services, administer medications or allow food. Child watch is available at no charge to all members during all classes with the exception of 5:30am.